Our Adult Small-Group training program is designed for clients who want progress! Our Small-group settings allow us to be specific in our training, personalize each persons’ program and remain focused on each person’s goals. Our adult programming has 4 key components to guarantee improved fitness…
- Myofascial Release – Rid stubborn knots and sore areas of the body
- Functional Warmup
- Essential Movements & Strength – Get better at every-day things, not just working out!
- Fat Shred – Aerobic based conditioning for optimal fat loss!