“Prior to August of 2017 I was your typical “I need to work out but I don’t have time” type of person. I made time to get my kids to their training and I would just sit there. One day while watching my kids train I realized if I was going to really be the example I wanted them to see I needed to quit making excuses and work out myself. I started out barely able to lift the bar (45 pounds) to almost being able to double that amount in a year.
I am now doing exercises and movements I never even thought I was capable of doing. I have way more energy, confidence, and overall stamina and it has given more common ground for myself and my kids to talk about each day. They’re seeing a stronger mom and seeing that I practice what I preach about staying in shape. Sometimes getting to the gym requires a lot of coordination on my part yet we get there and we work out. Training has become a priority to not only me but my entire family and we are so much better for it.”
“I am a female & over 50 years old. I have been doing the 5:00-6:00 a.m. adult program for 4 years. The Athlete Academy knows what are weaknesses in my body are and modify my workouts and have actually strengthened these areas so I see my chiropractor less frequently 🙂 I love the warmups, stretching, strength and conditioning workouts.
I feel stronger and find everyday tasks are done easily. I believe the Adult Program they offer is amazing because they hear your needs and are specific in designing your program best suited for YOU. This is the best kept secret in workouts. I feel better as I’m aging that my body is stronger in all the right ways.”