Our adult training program is designed for clients who want progress! Our Smaller-group settings allow us to be specific in our training, personalize each persons’ program and remain focused on each person’s goals. Our adult programming has 4 key components to guarantee improved fitness…
- Myofascial Release – Rid stubborn knots and sore areas of the body
- Functional Warmup – Improve on general mobility and exercise readiness
- Essential Movements & Strength – Get better at every-day things, not just working out!
- Fat Shred – Aerobic based conditioning for optimal fat loss!
If you’re interested in losing weight and getting fit, there are 2 ways to work with us…
1. Join our 28-Day Jumpstart Program and shed up to 10lbs of fat.
We are adding a few clients to our 28-day jumpstart program this month where you could shed up to 10lbs of fat in just 4-weeks. If you’d like to lose 10lbs of fat, just CLICK HERE to get all the details.
2. Train with us 1-on-1…for FREE.
Want more personal attention & individual coaching than group training offers? Come and try us out with a FREE 1-on-1 session and a FREE 1-on-1 Fitness Success Session where we will sit down together and develop a personalized plan to help you achieve your fitness goals. CLICK HERE to register for your free assessment!