The Athlete Academy’s Varsity & College Prep Program is the area’s leading program in Sports Performance. The Athlete Academy offers an innovated approach to training by establishing a strong base foundation for all athletes, and progressing them individually as they need. Each Athlete will have a program not only catered towards their sport, but also catered to their individual needs. Our Program success is based on consisten, and continual coaching. Every Training Session is led by a Qualified and Certified Sports Performance Coach.
Our Science backed program includes instruction in Athlete movement training, injury resiliency, injury pre & re-habilitation, linear speed, lateral agility, quickness, explosive power, PROPER functional strength training and energy system specific conditioning (aerobic & anaerobic.)
Our Training Program becomes progressively more challenging as athletes begin to Master the movements and advance through the program. Our Nationally Certified Coaches ensure that all athletes are executing techniques with 100% satisfaction over the duration of the program.
We highly encourage all athletes to come and try a free trial, and or speak with a friend that is currently a part of our program. We guarantee that you will not have another experience quite like ours!
- SPEED – Our Speed Phase Focuses on Developing the Athletes Acceleration Mechanics, Deceleration Mechanics, Top-End Speed Sprinting Mechanics and Efficient Arm Action during sport.
- AGILITY – Our Agility Phase Focuses on Developing Lateral Speed Movement Mechanics, Optimal Joint Angles, Improved Quickness and more!
- EXPLOSIVE POWER – Our Explosive Power Phase Focuses on the Integration and Development or Olympic Lifting, Plyometric Jump Training, Med-Ball Rotational Power and Jumping & Landing Mechanics
- FUNCTIONAL STRENGTH – Our Functional Strength Phase Focuses on the Exercises that Guarantee Sports Performance Improvements – No fluff, no filler – 100% Sports Performance Improvement and Injury Reduction!
- CONDITIONING – Our Enery-System Specific Conditioning Focuses on Prepparing all Athetes for their Specific Game!
- MOBILITY – Our Mobility Phase Keys in on Executing all Movements to Full Ranges of Motion, Myofascial Release Techniques, and Various forms of Muscular Activation and Stretching
- INJURY RESILIENCY – Our Comprehensive Program Identify’s & Correct’s Muscular Imbalances, Non-optimal Movement Patterns and Improves Athlete Stabilization
- NUTRITIONAL & RECOVERY EDUCATION – Lessons, Tips & Advice for All Athletes on Proper Nutritional Choices and Recovery Modalities